Occupational stress has been defined as a “global epidemic” by the United Nations’ International Labor Organization, and it’s increasing. What does this quiz say about you?



Stress Quiz


Answer “yes” or “no:” I …



1) Am irritable, tired




2) Have little to say




3) Have no leisure activities




4) Lack autonomy, support




5) Lack challenge, feelings of accomplishment




6) Forget appointments, deadlines




7) Have insomnia, headaches, colds




5 or more “yeses” suggest you may be stressed.




Manage Stress

Seek challenges at work and pursue meaningful leisure activities.

Engage in positive self-talk. Say, “I’m OK just as I am…” Realize you don’t always have to prove something.

List job energizers and stressors. Focus on positive responsibilities; intersperse stressful activities with short breaks and rewards. Avoid unnecessary meetings and delegate.

Keep problems in perspective. Failures can be learning experiences.

Rejuvenate yourself using strategies like meditation. Sleep at least seven hours.

Eat well, exercise regularly, develop support systems, and play.

Consider a job shift or professional consultation.

Refer to “Questers Dare to Change Your Job and Life” for additional suggestions: www.questersdaretochange.com.